THE PRACTICE

Welcome to my practice. As a Registered Psychotherapist (Qualifying), I specialize in working with individuals facing anxiety, depression, OCD, grief, and infertility. My approach goes beyond coping strategies—I help clients deepen self-understanding, build resilience, and create meaningful change. Whether you’re struggling with uncertainty, loss, or life’s existential challenges, I’m here to support you in finding a path forward that feels authentic to you.

You can expect a collaborative and tailored approach to therapy. From our first session, we’ll explore your unique needs and goals, ensuring that therapy aligns with what works best for you. My practice is inclusive and culturally informed, providing a safe and supportive space for individuals from all backgrounds, including members of the LGBTQ+ community. It is a privilege to work with diversity, and I am committed to fostering an environment where you feel heard, respected, and understood.

EXPERIENCE

Psychotherapy is my second career—one I pursued out of a lifelong passion for learning, psychology, and helping others. I’ve lived and worked in New York and London but love to call Toronto home, where my family is. In addition to my professional experience, I’ve had the privilege of raising two sons and understand firsthand the challenges that come with parenting.

During my practicum at York University, I had the opportunity to work with university students navigating academic pressures, identity exploration, and mental health challenges. I particularly enjoy working with this population, supporting them as they build resilience and develop a stronger sense of self. My experience also extends to working with a diverse range of clients facing various life challenges. I remain committed to continuously expanding my knowledge—through formal learning and from the insight of my clients—to best support those I work with.

EDUCATION

I am nearing completing my Master’s in Psychology from Adler Graduate Professional School, where I focused on trauma psychotherapy. Additionally, I completed the one-year certificate for professionals at the Gestalt Institute of Toronto, which informs my work with its focus on self-awareness, relational patterns, and the integration of thoughts, emotions, and bodily experiences. My academic journey began with a degree in English Literature (University of Western Ontario), which ignited my fascination with the complexities of human experience, and a Master’s in Library & Information Science (UofT) which reflects my lifelong passion for learning and research.

I currently offer sessions online only (Ontario-wide)