Depression is more than just feeling sad—it can be a persistent and overwhelming condition that affects how you think, feel, and function in daily life. While everyone experiences ups and downs, depression can cause prolonged feelings of hopelessness, exhaustion, or disinterest in things that once brought joy. It can impact relationships, work, and overall well-being. Depression could involve:

• Physical symptoms may include low energy, sleep disturbances, changes in appetite, or unexplained aches and pains

• Cognitive symptoms may include difficulty concentrating, negative self-talk, or a sense of worthlessness

• Emotional symptoms may include persistent sadness, numbness, irritability, or feelings of guilt

• Behavioural symptoms may include withdrawing from others, loss of motivation, or struggling with daily tasks

Therapy can help individuals understand and manage depression by providing tools to improve mood, challenge unhelpful thought patterns, and foster resilience.