Anxiety is a natural response to stress that everyone experiences at times. It can be a helpful signal, alerting us to potential dangers or challenges. However, when anxiety becomes overwhelming, persistent, or interferes with daily life, therapy can be helpful.

Anxiety is recognizable in different ways:

• Physical symptoms may include a racing heart, muscle tension, restlessness, dizziness, or stomach discomfort

• Cognitive symptoms may include excessive worry, difficulty concentrating, or intrusive thoughts

• Emotional symptoms may include feelings of fear, dread, or irritability

• Behavioural symptoms may include avoidance of certain situations, difficulty sleeping, or seeking reassurance

Therapy can help individuals understand and manage anxiety by providing tools to reduce distress, reframe unhelpful thought patterns, and build emotional resilience.