$150

Therapy is a collaborative and supportive process that helps individuals explore their thoughts, emotions, and behaviours in a safe and confidential space. As your psychotherapist, I work with you to navigate challenges, deepen self-awareness, and build strategies for meaningful change.

People seek therapy for many reasons—anxiety, depression, relationship challenges, life transitions, or personal growth. But therapy isn’t just about overcoming struggles; it’s a space for deeper self-exploration, resilience-building, and personal transformation. My approach is grounded in genuine curiosity, compassion, and flexibility, integrating evidence-based strategies which respect your unique experiences. Together, we’ll explore what works best for you, helping you build insight, self-efficacy, and lasting well-being.

Self-referrals and referrals from physicians are welcome. While I do not offer direct billing to insurance companies, I encourage you to check with your provider regarding coverage for psychotherapy services.

If you're interested in learning more, I invite you to book a free 15-minute consultation to see if we’re a good fit.

I currently offer online sessions only.